We offer a variety of workshops to educate and equip attendees with knowledge and skills to prevent or cope with mental health challenges and promote mental well-being.

We provide a number of workshops, workshop topics not covered but are related to mental health can be requested.

  • Mental Health Awareness
  • Effective and positive parenting
  • Stress Management
  • Conflict Resolution
  • Relationships
  • Communication: The guide to becoming assertive
  • Challenging the inner critic (Confidence Building)
  • Psycho-education on Psychological disorders

PLEASE USE THE FORM BELOW TO REQUEST A WORKSHOP