A process of assisting and guiding which is characterised by non-judgmental support that offers you a safe space to share your experiences and concerns, enabling you to learn about yourself for better coping and personal development.

 

Types Of Counselling We Offer:

Individual Counselling

Group Counselling 

Relationship Counselling

Grief/Bereavement  Counselling

Trauma Counselling and Debriefing

Mental Health Support and Psychoeducation ( Stress, Depression, Anxiety etc)

 

Benefits of Counselling:

Trauma Resolution

Better Relationships

Greater Self-confidence

Ability to set boundaries

Improves Communication

Stress Relief and Less Anxiety