Mind Your Psyche Counselling was established in 2018 November and provides a variety of psychological services to promote mental health, prevent mental health challenges and improve the overall functioning of individuals.

Mind Your Psyche was established with one goal in mind, to help people reclaim their power and have a sense of control over their lives through mental health services. We believe that at any point in your life you can decide to rewrite your life story, to heal, change, grow and feel empowered to step into your power, our role is to provide an environment you feel safe enough to start believing and trusting in yourself.

Our goal for all our clients is to live an authentic life that does not conform to other people’s unrealistic standards or expectations.

One of the most important questions we ask with any goals you set for yourself is “What will that look like”  because we value your opinion, we want you to feel heard and seen. We believe in unconditional positive regard, we understand that painful life experiences that we have not healed from may make us feel unworthy but we see the potential in all our clients, we believe you are worthy, valid and worth our time and we hope you can trust us with yours so we can gently figure life out together.

Our Mission

  • Provide quality psychological services that uphold the highest standard of ethical practices.
  • To educate the public about mental health challenges, the importance and process of counselling.
  • To challenge and eliminate the stigma around mental health that prevent people from seeking help.

Our Vision

To provide supportive, empathic and non-judgmental psychological services that are affordable and easily accessible to diverse populations, as well as contribute to the development of communities that do not view mental health services as a taboo, rather as a means to healthier, happier and more united and supportive communities.